Grappling

The ground game we have put together is an eclectic blend from various arts such as Brazilian jiu-jitsu, Judo, Wrestling, and other ground influences. This blend has become useful when trying to apply important principles of leverage, control, elevation, and damage from a ground position. Our ground training consists of no gi grappling that highlights mobility and adaptability. By using drills, free rolling and repetitive muscle memory exercises we try to engrain efficient techniques into our strategy.

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